Written by Smith Jonathan - February 12, 2023
Many women experience menopause-related symptoms, including hot flashes and night sweats. Even though these symptoms can be disruptive, there are many ways to manage them without resorting to hormones or other pharmaceuticals. Here is an overview of over-the-counter remedies that may help relieve some of your menopausal symptoms.
Natural Supplements
Natural supplements like black cohosh, evening primrose oil, wild yam and flaxseed can all potentially help control the intensity and duration of hot flashes. Additionally, they can help reduce anxiety, irritability and depression, as well as balance out hormone levels. It’s important to read the labels carefully when selecting these supplements as dosages vary dramatically by product.
Meditation and Relaxation Techniques
Stress often exacerbates menopausal symptoms, so it’s important to practice relaxation techniques regularly. Things like yoga and tai chi can be incredibly effective for lowering stress levels in a healthy way. Other activities like meditation have also been found to help with sleep disturbances caused by menopause because they allow you to focus on your breath rather than any physical discomfort you may feel from hot flashes or night sweats.
Herbal Teas
Herbs like chasteberry, licorice root, red clover and sage tea have anti-inflammatory properties that make them ideal for relieving hot flashes associated with menopause. What’s more is that these teas are rich in antioxidants which also aid in reducing inflammation while strengthening your immune system at the same time. Keep in mind that some herbs should not be taken if you are on certain medications so always check with your doctor before using them as part of a treatment plan for your menopause symptoms.
Dietary Changes
Eating foods high in phytoestrogens – plant compounds that imitate estrogen – can help minimize some of the more uncomfortable aspects of menopause such as mood swings and irregular periods. Soy products are one example of a natural food source with high phytoestrogen levels but other plant-based options include oats, barley, apples and cherries. Eating plenty of vegetables and fruits is always recommended as part of a balanced diet but especially during this transitional period since getting adequate nutrition is key for maintaining hormonal balance in your body during menopause.
Exercise Routine
Regular physical activity helps boost endorphins which leads to better sleep patterns; it also reduces stress which will improve many other physical conditions associated with this phase in life such as hormonal imbalances or fatigue related issues. Adding even light exercise two or three times per week can bring relief from some common side effects including weight gain due to fluctuating hormone levels during this time (which sometimes leads to depression). Taking walks outside is also great because it allows you to get some much needed fresh air each day!
At Peptide therapy center We Understand Menopausal Symptoms
At Peptide therapy center we understand the unique needs each woman has when dealing with her own individualized set of circumstances during her transition into menopause - Our comprehensive approach includes natural solutions tailored specifically for each person's present health goals along with hormone replacement therapy when appropriate - Your journey starts here! Contact us today at 1-888-Peptide therapy center