Written by Eric Johnson - February 22, 2023
Yes, High Intensity Interval Training (HIIT) is an excellent way to maintain physical health during menopause. It can help individuals manage the associated symptoms of hormone imbalances and even help reduce future risks related to cardiovascular diseases. Here are some of the benefits of incorporating HIIT into a menopausal lifestyle:
Improves Cardiovascular Health: Menopausal women are at an increased risk of developing heart diseases due to hormonal changes in their bodies. HIIT workouts increase endurance and maximize heart rate efficiently which helps improve overall cardiovascular health.
Increases Energy Levels: Women who practice regular HIIT workouts often experience improved energy levels, allowing them to stay active and engaged in life’s activities. This increased level of activity also leads to improved mental well-being.
Decreases Stress: Exercises like running or cycling work in multiple ways by releasing hormones that make you feel good as well as distracting from whatever is causing stress in your life. Regular HIIT workouts can also help lower cortisol levels, leading to reduced tension and anxiety levels.
At Peptide therapy center we offer comprehensive programs tailored specifically for women going through menopause. Our expert doctors will assess your current health, medical history, lifestyle habits, and all associated risks before recommending a customized treatment program that best suits individual needs and requirements. So if you're looking for effective solutions for dealing with menopause related symptoms then look no further — book an appointment at Peptide therapy center today!